Applying ACT Therapy For
Your Values Driven Life
How YOU CAN Overcome Anxiety, Depression & OCD With Mindfulness Practices To Achieve Joy, Peace, And Fulfillment
Applications for ACT Therapy
Acceptance and Commitment Therapy was developed by Steven C. Hayes and his colleagues in the late 20th century1. ACT is specifically designed to help individuals accept their thoughts and feelings rather than trying to change or control them. ACT and CBT fall under the broader umbrella of cognitive and behavioral therapies and share some foundational principles, although differing processes.
The solution
Applying ACT Therapy For Your Values-Driven Life
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Hard Copy Book
Sometimes a paper copy is best. The feel of the pages as we turn them, the dog-ears, bookmarks, highlights and of course, the smell. Reference material. Actual books will forever have their place.
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Audiobook
We are currently interviewing voice actors in an effort to deliver the most engaging and effective delivery of this Life Changing material. If you have already purchased a hard copy or an eBook, we will contact you when the Audiobook is ready.
Have Questions?
Frequently Asked
Questions
Will this book solve my problems?
Unfortunately, no. This book presents the concepts of Acceptance and Commitment Therapy. It also presents examples on how some may choose to apply these concepts in their lives. In the end, the solution of challenges lies upon a person’s application of theory to their daily life and… hard work.
I purchased the eBook and I want the printed copy for reference. Is there a discount code for me?
Absolutely, just reach out with your order number from your eBook purchase and we will reply with a one-time discount code.
I purchased the eBook (or printed copy). I want to purchase the Audiobook. Is there a discount code for me?
Absolutely, just reach out with your prior order number and we will reply with a one-time discount code.
What makes ACT Therapy different from all of the other therapies out there?
- ACT emphasizes the development of psychological flexibility, which involves being open, adaptable, and effective in the presence of difficult thoughts and emotions. The goal is not to eliminate or control these experiences but to change the relationship with them.
- ACT incorporates acceptance and mindfulness strategies. Instead of attempting to change or suppress unwanted thoughts and feelings, individuals are encouraged to accept them non-judgmentally and mindfully observe their internal experiences.
- A central component of ACT is helping individuals identify their core values and commit to actions that align with those values. This values-based approach provides a sense of purpose and direction.
- ACT is often represented by the Hexaflex model, which includes six core therapeutic processes: Acceptance, Cognitive Defusion, Present Moment Awareness, Self-as-Context, Values Clarification, and Committed Action. This model reflects the multifaceted nature of psychological flexibility.
- ACT introduces the concept of cognitive defusion, which involves changing the way individuals relate to their thoughts. Instead of being fused with or dominated by thoughts, individuals learn to create psychological distance from them.
- ACT often employs metaphors and experiential exercises to help individuals grasp complex concepts and engage in transformative experiences. These creative and engaging methods can make the therapy approachable and effective.
- ACT places a strong emphasis on taking committed action toward valued goals, even in the presence of discomfort or uncertainty. This approach encourages individuals to move toward a more meaningful and fulfilling life.
- ACT is considered a transdiagnostic therapy, meaning it can be applied across various psychological conditions and concerns. It is not limited to specific diagnostic categories and can be adapted to address a wide range of issues.
- ACT is based on Relational Frame Theory (RFT), a behavioral theory that explores how language and cognition influence behavior. RFT provides a theoretical framework for understanding how individuals derive meaning from their experiences.
- ACT takes a holistic view of well-being, considering not only symptom reduction but also the enhancement of overall life satisfaction, meaning, and purpose.
This seems too good to be true. I’ve tried so many self help books and I still have these challenges.
While Acceptance and Commitment Therapy (ACT) has shown efficacy in many contexts and has been beneficial for numerous individuals, it’s essential to acknowledge that no therapeutic approach is a one-size-fits-all solution. While ACT has demonstrated effectiveness and is well-received by many, it’s important to approach therapy with an open mind, recognizing the individuality of each person and their unique needs.
- Since its inception, ACT has undergone further development and refinement. It has gained recognition as an empirically supported treatment for various mental health issues, including anxiety, depression, chronic pain, and more. ↩︎
- “A systematic review of the effectiveness of acceptance and commitment therapy (ACT) for anxiety disorders”:
Authors: Swain, J., Hancock, K., Hainsworth, C., & Bowman, J.
Published in: Journal of Contextual Behavioral Science, 2013.
This systematic review provides an overview of studies examining the effectiveness of ACT for various anxiety disorders. ↩︎ - “A pilot investigation of a brief Acceptance and Commitment Therapy (ACT) group intervention for individuals with panic disorder and agoraphobia”:
Authors: Claridge, A. M., Pickett, T., & Boscacci, R.
Published in: Cognitive and Behavioral Practice, 2012.
This pilot study examines the feasibility and potential effectiveness of a brief ACT group intervention for individuals with panic disorder and agoraphobia. ↩︎ - “A randomized controlled trial of group cognitive therapy vs. enhanced supportive therapy for depression in the elderly”:
Authors: Wetherell, J. L., Afari, N., Ayers, C. R., Stoddard, J. A., Ruberg, J., & Sorrell, J. T.
Published in: Archives of General Psychiatry, 2011.
This study investigates the efficacy of group cognitive therapy, which incorporates ACT components, compared to enhanced supportive therapy for depression in elderly individuals. ↩︎ - “Acceptance and commitment therapy for the treatment of depression: A preliminary randomized clinical trial for unemployed persons”:
Authors: Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J.
Published in: Behavior Therapy, 2006.
The study explores the efficacy of ACT in the treatment of depression, particularly in the context of unemployed individuals. ↩︎ - “A randomized controlled trial of acceptance and commitment therapy for psychological distress among patients with multiple medically unexplained symptoms”:
Authors: A-Tjak, J. G., Davis, M. L., Morina, N., Powers, M. B., Smits, J. A., & Emmelkamp, P. M.
Published in: Journal of Psychosomatic Research, 2015.
This trial evaluates the effectiveness of ACT in reducing psychological distress among patients with multiple medically unexplained symptoms, including depression. ↩︎ - “A pilot study of acceptance and commitment therapy for patients with chronic pain and opioid use disorder”:
Authors: Vowles, K. E., McEntee, M. L., Julnes, P. S., Frohe, T., Ney, J. P., van der Goes, D. N., & Sowden, G.
Published in: Journal of Pain and Symptom Management, 2017.
Findings: The pilot study suggests that ACT may be a promising approach for individuals with chronic pain and co-occurring opioid use disorder. ↩︎