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Anchor Breathing
Anchor breathing is a mindfulness technique that helps you focus and calm down by using your breath as a point of focus, or an “anchor,” to keep your mind steady in the present moment. Here’s a brief overview of how to practice anchor breathing: This practice is beneficial for reducing stress, improving concentration, and fostering…
Tips To Make Self-Help Therapy Work For You
Introduction Welcome to our shared and sacred space—a haven where we explore the transformative power of Acceptance and Commitment Therapy (ACT). You’re about to embark on a journey that combines mindfulness, values, and psychological flexibility. For the inaugural post, let’s dive into 13 essential ACT techniques that can enhance your well-being. 1. Anchor Breathing – Mindful…